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Re: calcium/magnesium/vit.e overdose (and endo)From: Lisa (anonymous@obgyn.net)Fri, 27 Feb 1998 16:37:02 -0600 (CST)
At Fri, 27 Feb 1998, Harvey S. Marchbein, M.D. wrote: > >At Fri, 27 Feb 1998, Cala wrote: >> >>I was wondering if you could be taking too much calcium, magnesium or >>vitamin e to cause burning and loose stools? >>Im not sure which supplement is causing it, but am on a dily regimen of >>400 units vitamin e, calcium is 1,000 mg and magnesium is 500 mg. Can >>any of these doses be causing the problems? (also feel a bit shaky and >>panicky). Should I build up to those doses or not take them that high? >>Cala > >These are pretty standard doses and shouldn't cause a problem. Remember >to split up the calcium (and magnesium if they're combined) into >500-600mg doses since your body won't absorb more than that at one time >from pills. Doctor, do you mean take one 500 mg pill in the am and one in the pm>? The bottle says take 2 pills with food at bedtime! I never new you needed to split it up. HOw many hours in between each 500 mg dose? Cala
Calcium carbonate can conctipate some people but loose
>stool would be unusual.
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