WOMENS-HEALTH Messages for November, 1997: Re: Alternative Therapy for Menopause

Re: Alternative Therapy for Menopause

From: Kelly (anonymous@obgyn.net)
Wed, 5 Nov 1997 22:34:56 -0600 (CST)

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In reply to: Gail: "Alternative Therapy for Menopause"

At Sat, 1 Nov 1997, Gail wrote: >
>What do you advise in treating menopause with ginseng and DonQuai? What
>additional herbs,etc.can be used?
>
>--
>I am considering DongQuai along with using Ginseng for menopausal symptoms. HRT causes problems with "breakthough bleeding". What are your feelings on this issue of herbs/alternatives to hormone therapy?
>

Dong Quai and ginseng are both "tonic" herbs; in fact, dong quai is often called the "female ginseng". You don't need to take both.

Black cohash is a better herb in terms of providing relief from symptoms such as hot flashes. It has a higher phytoestrogen content by far. Remifemin is a readily available brand.

Vitamin E 400 -1200 IU daily also helps prevent hot flashes.

Calcium 1500mg daily, in combination with magnesium is essential for helping maintain bone mass. Weight bearing exercise for both upper and lower body are very important.

Soy (tofu, soy milk, soy flour, soy protein powder) and flaxseeds are also good sources of natural estrogens. Soy has the additional benefit of lowering cholesterol levels. 25gms of soy proten daily is the usual dose (that's about 1 block of tofu)

Susun Weed's book "Wise Women herbal, the Menopause Years" is a good resource.

-- Kelly Shanahan, MD, FACOG S. Lake Tahoe, CA

note: Opinions here are for educational purposes only. This information is not intended to supplant the need for you to consult with your own physician. It cannot take the place of a face to face consultation and examination.

Next message: Kelly: "Re: pregnancy and abdominals"
Previous message: Anne: "Re: morning sickness? As we speak..."
In reply to: Gail: "Alternative Therapy for Menopause"

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