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WEIGHTMANAGEMENT: Eating Out Doesn't Guarantee Weight Gain From: Hope Waltman (anonymous@obgyn.net) Wed, 23 Jan 2008 18:48:46 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Alice: "Re: MENORRHAGIA: No period after D and C" Previous message: Hope Waltman: "Re: MENORRHAGIA: Extreme pain and issues with period.....please help!" Eating Out Doesn't Guarantee Weight Gain But fast food is no friend of the waistline, new study finds "For those fond of eating out, Guiliano recommends the "50 percent solution," meaning eat only half of what's on the plate. Or order two appetizers, share a dish and split dessert. "You have to be a little bit savvy and know yourself and know how to plan," she said. "You shouldn't feel you should deprive yourself. You can have a little bit of everything. The French way is more about small portions and variety. Learn to not go overboard, because the price to pay is just too expensive." http://www.nlm.nih.gov/medlineplus/news/fullstory_60251.html Regards, Hope Waltman, Fibroid Forum and WH Forum Moderator http://www.hopeforfibroids.org http://www.doctorsinfoweb.com/doctors/whatsnew.htm Next message: Alice: "Re: MENORRHAGIA: No period after D and C" Previous message: Hope Waltman: "Re: MENORRHAGIA: Extreme pain and issues with period.....please help!"

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