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Re: PREGNANCY: Insomnia From: Pat Sonnenstuhl (anonymous@obgyn.net) Sun, 29 Jul 2007 09:04:17 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Mary: "EMOTIONAL: Pelvic & back pain,abnormal cramping, heavy bleeding and mood swings" Previous message: Pat Sonnenstuhl: "Re: GENERAL: varying luteal phase, can this be a problem?" In reply to: jul34: "PREGNANCY: Insomnia" Wise you are to avoid any medications at this point in time. Perhaps it is a hormonal reaction and it will get better as things progress. In the meantime, do peaceful things at night, including writing out what concerns you, even coming up with an action plan, and also doing relaxing things, like reading, a warm bath, eating something before bedtime. , At Sun, 29 Jul 2007, jul34 wrote: > >I am 7 weeks pregnant with my 4th baby and I have horrible insomnia. >This has been going on for 5 nights, ever since I found out I was >pregnant. Prior to that I was sleeping great. I go to sleep exhausted >but wake up after 1 hour of sleep then basically can't get back into any >deep sleep. My 1st ob visit is next thurs. I am scared to take any >meds. Any suggestions... -- Pat Sonnenstuhl, CNM, CHT Hypnosis for Healing and HypnoFertility Therapy http://home.comcast.net/~prebirthhealth/hypnosisforhealing.htm http://home.comcast.net/~prebirthhealth/birthcounseling.htm Next message: Mary: "EMOTIONAL: Pelvic & back pain,abnormal cramping, heavy bleeding and mood swings" Previous message: Pat Sonnenstuhl: "Re: GENERAL: varying luteal phase, can this be a problem?" In reply to: jul34: "PREGNANCY: Insomnia"

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