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GENERAL: abdominal exercises to tighten up?

From: JFurelli (anonymous@obgyn.net)
Sat, 16 Jun 2007 04:55:50 -0500 (CDT)


What is the best way to tighten up the abdominal muscles and eliminate a bit of fat around the abdomen after 4 kids.(40y/o-premens) Haven't been able to get rid of it, and while I realize it may not EVER get flat again, I should be able to tighten up some. Best way?



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