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Re: mediteranean diet info.....From: Sarah (anonymous@obgyn.net)Wed, 30 Apr 2003 07:15:01 -0500 (CDT)
At Tue, 29 Apr 2003, anonymous@obgyn.net wrote: > >If I do the Atkins I will need to keep carbs down to 20 grams per day fpr >two weeks in order to reset my bodies fat burning process. That is what >you would need to do also. This means unlimited (or until full) lean >meats, fish, chicken, etc. which have no carbs. No eating bread of any >kind, fruit in very small amounts (get the atkins carb counter pocket >size for carb grams on fruit and everything else) limiting veggies, etc >for the first 2 weeks. Then you progress into gradually adding more carbs >such as wheat breads, some fruits, and so on until your body has learned >to burn more fat. The amount of carbs consumed and burned will be >different for everyone depending on active lifestyle. Exercise is a must. >If you want to know more or would like support my email is >bettina142@juno.com. It should show in the address box for this email. >The Mediteranean diet, or way of eating, involves lots of fish, olive >oil, some nuts, lots of fruits. I sounds great and has been reported as >very healthy. Its very hard to decide.
>From what I have read in Dr. Atkins' book, the portion sizes are not unlimited. He offers guidelines on portion size.
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