WOMENS-HEALTH Messages for April, 2003: Re: mediteranean diet info.....

Re: mediteranean diet info.....

From: Sarah (anonymous@obgyn.net)
Wed, 30 Apr 2003 07:12:21 -0500 (CDT)

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At Tue, 29 Apr 2003, anonymous@obgyn.net wrote: >
>Actually that is what I was referring too, lots of fish, fruits, etc such
>as the islands eat. I would like to know of anyones success with weight
>loss on it. I did start Atkins as of today but still am concerned as far
>as long term.

>You would still have to control your portion size if you want to lose weight with a "Mediterrarian" style of eating. It is not a weight loss diet per se. In the longer term, the Atkins maintanance plan is not that different, although it would not have as much fruit.

>On Tue, 29 Apr 2003 12:48:53 -0500 anonymous@medispecialty.com
>(anonymous) writes:
>> At Tue, 29 Apr 2003, anonymous@obgyn.net wrote:
>> >
>> >has anyone tried this? If so have you lost weight and do you feel
>> >healthy? I would like to know because I am trying to decide between
>> it
>> >and the Atkins one. Thanks. Michelle
>>
>> >I haven't heard of a weight loss diet called "the mediterranean"
>> (what is it?). I am familiar with the mediterranean "way" of eating,
>> which includes olive oil, fish, fruits vegetables, but I don't think
>> this is what you are referring to. The Atkins diet has gained a lot
>> of credibility in the mainstream medical world, and four women I
>> know have had great success with it. For two of them , I know that
>> their docs recommended it to them.
>>
>

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