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Re: Average Body Fat, & Lowering It?

From: R. Daniel Braun, MD (anonymous@obgyn.net)
Fri, 8 Mar 2002 06:16:51 -0600 (CST)


At Thu, 7 Mar 2002, Anonymous wrote: >
>Could someone share with me average body fat for women? Based on height,
>maybe?
>
>What are some ways to lower body fat? Just watching your fat intake?

Decreasing CALORIC intake and exercise. Since fat is very high in calories, lowering fat intake usually also lowers caloric intake.

--
R.Daniel Braun, MD  FACOG   FOG
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