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how much is too many vitamins

From: jen (anonymous@obgyn.net)
Sun, 3 Jun 2001 20:06:58 -0500 (CDT)


I am supposed to take Vit. B (100mg), Vit. C (1000mg), Vit. E (400 IU), and Selenium (50mcg) daily. I heard that taking too many vitamis can be harmful. How much is too much?



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