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Relaxing during gyn exams

From: Carla (anonymous@obgyn.net)
Mon, 4 Dec 2000 15:08:30 -0600 (CST)


One tip for relaxing during a pelvic exam -- if you notice that your jaw is clenched, consciously relax it (let it go slack). This often has the effect of relaxing the vaginal muscles as well. (Anyone pg should also remember this tip during labor & childbirth.) Good luck!



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