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Re: Exercise timing -- Thanks Dr Montgomery
From: AMD (anonymous@obgyn.net)
Wed, 1 Nov 2000 14:30:38 -0600 (CST)
So the moral of the story is that exercise before dinner is better than
no exercise at all? :)
Thanks Dr. Montgomery!!
Andrea
At Wed, 1 Nov 2000, Lynn D. Montgomery, MD wrote:
>
>At Wed, 1 Nov 2000, AMD wrote:
>>
>>Does it matter much in terms of weight loss whether you eat first then
>>exercise, or exercise first then have dinner?
>>
>>I've been trying to start walking, but with the earlier sunset I've been
>>having trouble getting dinner done and getting out before dark. But
>>somehow I've got it in my head that if you're trying to lose weight, you
>>have to do the exercise after a meal. Does it really matter?
>>
>>Andrea
>
>Andrea,
>It is a little better to eat first then exercise, but the difference
>isn't that significant. I would exercise when you can safely do it and
>disregard when it occurs relative to eating...
>Lynn
>
>--
>Lynn D. Montgomery, MD
>Director, Maternal-Fetal Medicine
>Rocky Mountain Perinatal Center
>Missoula, Montana
>
>**Note: Opinions expressed here are for educational purposes only and, as such, do not constitute a physician-patient relationship. This information is not intended to supplant the need for you to consult with your physician prior to choosing therapeutic options and/or interventions.
>
>**Private e-mails cannot be entertained due to time constraints, consequently no private e-mails will receive a response.
>
>**Thank you for your understanding ;-)
>
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