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Re: 33 yo VIrgin and First Gyn ExamFrom: Patti Tessler, Family Nurse Practitioner (anonymous@obgyn.net)Wed, 5 Jul 2000 15:10:15 -0500 (CDT)
At Tue, 4 Jul 2000, Alexa wrote: <snip>I am certain the exam, especially the speculum part, will be >painful for me, considering nothing has ever been 'there'. I hope you'll be pleasantly surprised. Because the speculum is smooth and can be lubricated with water for its insertion, it may be less uncomfortable than a tampon.
>Is there something I can do to prepare for this, maybe make it a bit No need for that, but you might want to think about ways to induce relaxation during the exam -- prayer, visualization, breathing exercises, bringing a "talisman" of some sort, or having a friend present to distract you are all possibilities.
>Also, and this is equally embarrassing, I read at Gyn101 that my doctor No, there's absolutely no need for that unless you are severely, severely constipated (I've only seen one case in which I couldn't do an exam due to constipation, and the issue was insertion of the speculum. The rectal exam would not have been a problem.) You're obviously making some great health decisions by delaying intercourse and getting a gyn exam. Best of luck!
-- Patti Tessler, BSN, MSN, RN, CS Family Nurse Practitioner
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