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Re: prenatal vitaminsFrom: Ana (anonymous@obgyn.net)Wed, 2 Jun 1999 13:43:47 -0500 (CDT)
At Tue, 1 Jun 1999, mary wrote: > >> HI at my last gyn yearly exam I inquired about prenatals as I am >> planning on another (2nd child). I was told regular OTC vitamins are >> fine as long they have 400mcg of Folate. For example Centrum which I >> currently take. I want to know if this advice is correct. I took Thanks Mary for your words of wisdom! I am curious wick prenatal are you taking? My dr. gave me sample of Natafort. I was on Precare w/ my first child. Thanks again for your help!Ana > >As far as which is better, it all depends on your needs. If you eat a >well-balanced diet, you may only need the extra folic acid and maybe some >iron. > >My first OB (long ago in a far away land) prescribed prenatal vitamins >without asking about my diet. My current one didn't even bring up the >subject, I had to pester the nurse. I eat a pretty well-balanced diet but >still wanted the "ultimate" prenatal vitamin. I did a spreadsheet analysis >on various OTC as well as all the Rx prenatal vitamins listed in the PDR and >found what I thought was the best one available and the nurse wrote the >prescription for me. Well, I have been on these things for over two years >now (preconception to breastfeeding for almost 15 mos and going strong, >yay!!) and will stop when this refill runs out in a few weeks. I will >switch to an OTC vitamin with plenty of folic acid and iron since we will be >attempting to conceive this fall. > >In summary, no one vitamin is best for everybody. Look at your diet and >compare that to what a pregnant woman needs and see where you fall short and >then fill in the voids with the appropriate vitamin if you cannot make up >for it in your diet. > >Fertile vibes headed your way! > >-- >Mary Shoup >Pregnancy & Birth Coordinator >mary.shoup@obgyn.net >
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