PREGNANCY-BIRTH Messages for February, 1999: Re: Intense leg cramps while sleeping

search:

Re: Intense leg cramps while sleeping

From: Christopher (anonymous@obgyn.net)
Thu, 11 Feb 1999 17:01:08 -0500

Messages sorted by: [ date ][ thread ][ subject ][ author ]
Next message: Roberta: "OBGYN.net Explosive Growth"
Previous message: Elizabeth: "Re: Intense leg cramps while sleeping"
In reply to: Elizabeth: "Re: Intense leg cramps while sleeping"
Next in thread: Suzanne: "Re: Intense leg cramps while sleeping"

I had horribe leg cramps and would scream >to hubby to get me out of bed. standing up helps but if it wakes you at
>night lift your leg straight up so your heel points to the ceiling. It
>helps.
>
>Best Wishes,
>Elizabeth
>NJ
>

I could only add one more thing. AS SOON AS you start to feel a cramp stretch like Elizabeth describes whatever you do do NOT point your toes. When you feel the cramp subsiding slllooowwwlllyy relax your heel-if you feel the cramp start again point that heel again. As always prevention is the best cure though!! Make sure you stretch before bed and eat those bananas:)

K-

Next message: Roberta: "OBGYN.net Explosive Growth"
Previous message: Elizabeth: "Re: Intense leg cramps while sleeping"
In reply to: Elizabeth: "Re: Intense leg cramps while sleeping"
Next in thread: Suzanne: "Re: Intense leg cramps while sleeping"

recommended search...

OBGYN.net forums endometriosis zone Web

use when must restrict search to only the pregnancy & birth forum...
Enter search keywords:
Returns per screen: Require all keywords:

Return to Report TECHNICAL Problems ONLY to: webmaster@obgyn.net
Last Updated: Thu Jun 18 14:25:18 2009

Women's Insurance Checklist from Auto Insurance Quote