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step aerobics

From: Cianci (anonymous@obgyn.net)
Wed, 6 Aug 2003 09:41:07 -0400

i was wondering if it is okay to do step aerobics when you are one month pregnant. It is a high intensity cardio work out and ive been doing it for years but i do know that my heart rate goes up pretty high when i do that class and dont want to do anything to endanger the baby. please advise. does that kind of stuff cause miscarriages or is it chromasomal. i dont want to do anything irresponsible. im 36 years old. thanks very much.

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