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Re: 30wks, PTL due to dehydration- suggestions (to Marie)

From: Valerie (anonymous@obgyn.net)
Fri, 1 Aug 2003 17:24:18 -0500 (CDT)


At Fri, 1 Aug 2003, Marie wrote: >
>At Fri, 1 Aug 2003, Valerie wrote:
>
>Last night I was at the LDR for PTL for the second time. This time,
>they ran a in depth dip test that revealed high levels of dehydration...
>I had been drinking as much water and juice as humanly possible- it is a
>fight to drink that much and to eat a sufficient intake. At the time
>the PTL started, I had had 1.5 liters of water, 16 oz of milk, 12oz soda
>(1 caffinated beverage was OK'd for my headaches), and about 12 oz of
>Koolaid. I had been inside with the A/C at 74 degrees and not sweating
>particularly badly... what is wrong with this picture... I can't drink
>anymore than I am... I get sick to my stomach when I force myself...
>
>--
>Valerie
>
>Dear Valerie,
>To stay hydrated, you need to drink more, figure 8+oz liquid every hour.
>Things that may help, avoid cold beverages drink at room temp or higher,
>if cold, only a few sips at a time, or pour out small portions 1/2 cup
>size at a time, but drink quickly and wait a while for the next serving,
>that way you trick your stomach into thinking it is only one sip. If
>you don't like plain water add a small amount of fruit juice. If your
>blood pressure is ok a little salt may be ok, eat foods with high water
>content like mellons, celery, grapes. Did you get your thyroid
>rechecked yet? I hope this helps,
>Marie
>

I swear, I can't stand this drink, drink, drink thing! I always used to be the one famous for making the waiters work for their tips because my glass is always emptied, but now I just can't... haven't had my thyroid recheck yet, but it can't be on the high side because I am on a lower dose than before and have none of my own (and high is what passes fluid faster, I'm pretty sure)... if anything I worry about low thyroid...

--
Valerie





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