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in first trimester, feel sick, should I rest or exercise?

From: Laura (anonymous@obgyn.net)
Tue, 9 Apr 2002 14:27:02 -0500 (CDT)


I am 8 weeks along and am now queasy most of the time. I usually do 20 minutes of fast walking on a treadmill several times a week, but lately have felt too ill to do any exercise. I then feel guilty because I read that you are supposed to continue exercising when you are pregnant. So my question is, should I force myself to exercise when I don't really feel like it, or should I rest?



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