Re: Sciatica Ouchies

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• In reply to: Anon: "Sciatica Ouchies"

stretches can help -- sit on the floor, bottoms of feet together and genelty press your knees down. When standing, alternate putting one fott up on a low stool and then the other

Sitting and laying >down help it, but I need to be mobile sometimes. Is there something I
>can add to my diet, or anything that could make this a little easier?

if things are really bad, your doc can refer you for physical therapy

>I've still got 10 weeks to go.
>-Hurtin'
>
>--
>Anonymous
>

--
M. Kelly Shanahan, MD, FACOG
S. Lake Tahoe, CA

author of "Your Over-35 Week-by-Week Pregnancy Guide"

**this is for general educational purposes only and does not supplant the need for you to consult with your own physician**
***private e-mails WILL NOT be answered***

• Next message: M. Kelly Shanahan, MD, FACOG: "Re: Ulcerative Colitis and Pregnancy..."
• Previous message: M. Kelly Shanahan, MD, FACOG: "Re: 50 mg Clomid - Ovulation and add'l Yeast Infection Question"
• In reply to: Anon: "Sciatica Ouchies"