Folic Acid w/ multi-vitamin

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I feel that I don't have the best diet, and should take some sort of muti-vitamin. Is there anything I need to look for when I choose one off the shelf?

Are there any vitamins that are nto good during pregnancy?

And, if I choose One a day Women's formula or something like that, wouldn't that also have folic acid, and be too much along with my supplement?

Thank you,

--
Cari

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