28 weeks pg and under stress

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A week or so ago, some family turmoil has occured and I am completely depressed, crying constantly, and I don't see being able to resolve my problems within the next month or so. My husband is supportive, we are financially stable, I have a beautiful new home and I do have lots of friends to lean on for support.

What can I do to help myself? I have an appt with a therapist tommorow that I called since I started having problems a week or so ago. Of course I am not taking any sleep medicine to help me sleep since I am pg. Last night I got up in the middle of the night and was able to be calmed and soothed by a warm jacuzzi (up until now, I have avoided baths due to baths not being recommended in pregnancy). Can I continue to take baths during pregnancy to help soothe me?

What can I do to make sure that my baby does not feel my pain and stress?

I am going to try to go to the gym today and hope that that helps.

Thanks in advance for your help,

• Next message: Jenny: "contrctions on one side and possible that body can't naturally go into labor??"
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