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Re: bound up????From: Kristy (anonymous@obgyn.net)Sun, 26 Aug 2001 18:50:32 -0500 (CDT)
I had the SAME problems as you are experiencing, and I went eight days without a BM and finally did an enema, with the same results. I found something WONDERFUL that is totally natural, good for you, and works like a charm. I went to a larger health food store and bought some "psyllium husk". I put a teaspoon in a glass of water [or you can use juice or any other drink], stir it up, then drink it. Then drink a half a glass of water afterwards. Citrucel and other products like it are mostly psyllium husk, but have lots of other ingredients like preservatives, flavors, sugar or natrasweet, etc., that aren't good for you. Ever since I starting using the psyllium husk daily I have gone to the bathroom like clockwork EVERY single day! It feels wonderful to be "regular" and not feel bound up and bloated. Give it a try and forget about all the expensive psyllium products that contain the extras you and your baby don't need. By the way, psyllium is a high fiber grain that turns kind of "slippery" when it gets wet. The one thing I have to make clear is that you MUST drink lots of fluids with this. Otherwise it will not help and you will be constipated. When using any high fiber, it is imperative that you take in enough clean water. I hope you try this - it sure worked wonders for me. Best of luck! ~~Kristy
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