A couple of bbt questions

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1. Is it more important to take your temp at the same hour every day, or after the same number of hours of sleep. For example: During the week I go to bed a midnight and take my temp at 7 am the next morning. But, on the weekend I may not go to bed until 2 a.m. Should I take my temp at 7 am or at 9 am the next day?

2. How much does alcohol consumption effect bbt? If I have a couple of beers the night before, can I expect to see a tenth of a rise or a half degree rise? Why does alcohol effect your temp anyway?

3. Finally, does just being wakeful cause your bbt to rise? Sometimes I wake up an hour before the alarm and kind of doze in a light sleep.

Thanks for all your help. I'm finding this charting business a bit confusing!

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