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Re: What's up with Herbal TeasFrom: Diane (anonymous@obgyn.net)Wed, 26 Jul 2000 02:56:00 -0500 (CDT)
At Tue, 25 Jul 2000, Tonja wrote: > >Most of the non-caffeinated herbal teas you'll see in the grocery store >are safe, but there are many, many herbs that are contraindicated in >pregnancy. It would be a good idea to find a good resource (library, >bookstore, search the net) for a list of pregnancy-safe herbs to keep on >hand in hard-copy form case there is ever a question, because some herbs >are just as powerful, if not more powerful than many medications. >Remember, just because they're labeled "natural" doesn't mean they're >necessarily safe for pregnancy. Some herbs to avoid include blue and >black cohosh, juniper, parsley seed, sage, oregano, rosemary (of course, >the latter 4 are fine in foods in their seasoning form, just avoid the >seed form of these herbs found in healthfood stores that would be used >to make teas or tinctures - many of these can act as uterine stimulants >in a pure, seed form). > >Herbs that are safe that you might typically find in a box of tea bags >include chamomile, red raspberry leaf (great uterine toner!), wild yam, >false unicorn root, ginger and peppermint. Avoid excessively high doses >of any herbs during pregnancy. > >I drank a lot of herbal teas with both of my pregnancies and(many of >them, especially ginger and red raspberry leaf) were good at relieving >nausea and were calming. I printed out a big list of herbs to avoid and >herbs that were safe, reviewed it with my OB, and posted it on my >refrigerator to remind me which ones to stay away from and it helped >tremendously (I'd share my list with you if I could find it!). > >Hope that helps! > >-- >Tonja > Tonja, Thanks for the valuable information. I searched Lycos with the words 'pregnancy safe herbs' and received a wealth of information including some lists. Thanks again.
-- Diane
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