PCOS Messages for September, 2003: Re: Low-carbing (Reply from RON)

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Re: Low-carbing (Reply from RON)
From: Ron (anonymous@obgyn.net)
Wed, 24 Sep 2003 11:31:21 -0500 (CDT)

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Hi Anon,
Excessive fruit is still sugar... You can eat some fruit with protein meals, like applesauce with your pork chops, lemon with your chicken, raisins in your salad, bananas in your Oat groats for breakfast.
Everything in moderation is the rule.

-- Ron ------------------------------------------------------------------------
At Wed, 24 Sep 2003, anonymous wrote: ------------------------------------------------------------------------ > ------------------------------------------------------------------------ >Hi, I am trying low-carbing by not eating refined sugars and white >bread/rice etc. However, I am eating a lot of fruit. Am i allowed to >eat fruit or shall I try to minimize my fruit intake. I am mainly >eating grapefruits and apples. >Thank you in advance

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