|
Re: I need help on losing weight....PLEASE....
From: Julie (anonymous@obgyn.net)
Wed, 27 Aug 2003 11:52:07 -0500 (CDT)
Hi, Lissy. I understand some of what you're going through. I have been
diagnosed within the last six months. My doctor recently told me to
drink alot of water (Whatever your weight, divide that by two...that's
how many ounces of water that your body requires.), walk at least thirty
minutes per day and don't eat any carbs. So far I've lost a mere five
pounds, but I've just started. Good luck.
At Wed, 27 Aug 2003, lissy wrote:
>
> Hi, im new here....
>
>OK, I'm 20 years old, and I was diagnosed by my gyn when i was 17. I am
>currently at 206.5 lbs, and have facial hair, breast hair, and maybe if
>im lucky get my period once a year. I gained 62 pounds since then. just
>in the last few months i have gained 22 pounds. I always go up and down
>in scale. I can loose 5 pounds in a week, but literally gain them back
>in a day or two. I'm stressed, I have alot going on in my life (
>supporting my mom who lost her job after sept. 11, working fulltime,
>and going to school fulltime)I have no health insurance, so that takes
>out the solution to seeing a doctor.
>This weight loss thing really takes over my life. thats all i ever
>think about. I want to loss the weight. stop being so depressed
>because i dont look like i should.
>anyways, my question is, What excercises can I do to loose weight, what
>about diet programs....right now i'm doing about 6 days a week of cardio
>of 1 1/5 hours, and eat less calories than what i burn.
|
|
![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)