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I need help on losing weight....PLEASE....From: lissy (anonymous@obgyn.net)Wed, 27 Aug 2003 10:21:35 -0500 (CDT)
Hi, im new here.... OK, I'm 20 years old, and I was diagnosed by my gyn when i was 17. I am currently at 206.5 lbs, and have facial hair, breast hair, and maybe if im lucky get my period once a year. I gained 62 pounds since then. just in the last few months i have gained 22 pounds. I always go up and down in scale. I can loose 5 pounds in a week, but literally gain them back in a day or two. I'm stressed, I have alot going on in my life ( supporting my mom who lost her job after sept. 11, working fulltime, and going to school fulltime)I have no health insurance, so that takes out the solution to seeing a doctor. This weight loss thing really takes over my life. thats all i ever think about. I want to loss the weight. stop being so depressed because i dont look like i should. anyways, my question is, What excercises can I do to loose weight, what about diet programs....right now i'm doing about 6 days a week of cardio of 1 1/5 hours, and eat less calories than what i burn.
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