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Re: Depression

From: gracie (anonymous@obgyn.net)
Mon, 21 Jul 2003 21:35:42 -0500 (CDT)

I have read that increasing exercise can help with mild depression. The increased endorphins are supposed to elevate your mood. I agree that you should be cautious about taking more medication, but I wouldn't rule out medication if you and your doctor think that it's what you need to feel better. Clinical depression is very treatable, and from what I've read, medications are usually only for a short time.

At Mon, 21 Jul 2003, lisa wrote: >
>I would also be interested in any info some of you have too, I don't
>seem to be having it as bad, but I also do not want to take any more
>medication than I already am.
>
>--
>Lisa
>
>At Sun, 20 Jul 2003, anonymous wrote:
>>
>>I am having a major problem with depression lately and would like to
>>know what some of you do to snap out of it. I will be going to see a
>>phycologist later this week, but I want to know if there is anything I
>>can do on my own. I really do not want to have to take any medication
>>for this, so if anyone has any ideas I would really appreciate it. Thank
>>You!
>

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