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No carbs is not the solution in my opinion From: Anna (anonymous@obgyn.net) Mon, 2 Jun 2003 12:10:47 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Janet: "Re: extreme foot pain" Previous message: Leigh: "Re: extreme foot pain" In reply to: Tammy: "Re: Metformin side effects causing problems @ work!" Next in thread: anonymous: "Re: No carbs is not the solution in my opinion SOY!!!" Reply: anonymous: "Re: No carbs is not the solution in my opinion SOY!!!" Reply: anonymous: "Re: No carbs is not the solution in my opinion" Dear Ladies, Everyone on the forum talks about low-carb / no-carb. Here are some things I am thinking about: - First of all I cannot do a totally low-carb diet as I am vegetarian and therefore no meat. What else is left? One can't live on nuts! So I try to incorporate all the necessary protein, fiber, eat plenty of veggies, some dairy for protein. We don't have any form of refined flour intake (all whole wheat - lots of research into low fat, low calorie wheat breads etc). - Secondly, what I have learnt is piling on the meat and fats (like in Atkins diet .. seen from TV & stuff, haven't researched) is not good in the long term. I know us PCO'ers have been struggling like anything and anything that will shed the weight is an attractive solution. - Lastly, I have read that at the time of conceiving it is very important to have adequate nutrition and carb intake. Lately I have seen a lot of negative information about SOY and its harmful effects especially due to phytoestrogens. Comments? Thoughts?? -- Anna Next message: Janet: "Re: extreme foot pain" Previous message: Leigh: "Re: extreme foot pain" In reply to: Tammy: "Re: Metformin side effects causing problems @ work!" Next in thread: anonymous: "Re: No carbs is not the solution in my opinion SOY!!!" Reply: anonymous: "Re: No carbs is not the solution in my opinion SOY!!!" Reply: anonymous: "Re: No carbs is not the solution in my opinion"

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