--
Lori Stair
>----- Original Message -----
From: "Jennifer" <anonymous@obgyn.net>
To: "Multiple recipients of list PCOS" <anonymous@obgyn.net>
Sent: Tuesday, May 06, 2003 4:34 PM
Subject: What do you eat? When low carbing.
> Hello All... Hopefully this Spring is bringing good news to all. The
> reason for my post is I have been reading a lot of posts about low
> carbing and atkins dieting. i am not in a situation where I can see my
> doctor right now because we are currently living away from home and have
> limited insurance. Back when I was diagnosed with pcos I wasn't really
> told about what to do as far as dealing with my health (weight, insulin
> resistance, heart disease prevention etc)and cosmetic issues (facial and
> body hair). The doctor dealt mainly with the fertility and restoring my
> monthly period. I know now, with much research on my own part that i
> really need to lose weight and it will help with health and physical
> issues I am facing. I tried weight watchers, it was ok, I became
> frustrated with how slow the weight was coming off. I cannot afford to
> go any longer so i would like to take matters into my own hands. I
> tried a couple days of low carbing...but found it hard to find things to
> eat. What is a typical menu for Atkins or Low Carb dieting- For
> breakfast,lunch, and dinner. What do you find to be satisfying? I
> appreciate the help. I am desperately trying to change my life and need
> a little help and encouragement!!! Wishing everyone the best. Jennifer
>
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