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Re: How many calories/grams of carbs are you eating each day to lose weight? From: Amy (anonymous@obgyn.net) Mon, 21 Apr 2003 19:25:22 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Amy: "Great low carb cook book!" Previous message: tera: "Re: HELP I think i may have this condition, and i have some questions which i hope you could answer..." In reply to: nik: "How many calories/grams of carbs are you eating each day to lose weight?" Next in thread: tera: "Re: How many calories/grams of carbs are you eating each day to lose weight?" Reply: tera: "Re: How many calories/grams of carbs are you eating each day to lose weight?" Hey Nik! I am definately for low carbing. I have lost 50 pounds. I still eat low carb, but I can eat a bit more now to maintain the weightloss. I started out eating less than 50 carbs a day. I made sure that they were good carbs, not empty ones like from sugar. I do eat some whole grain cereal. I love Kashi, it is a seven grain cereal and some of the varieties have absolutely no sugar. Now I can eat about 100 carbs a day. I still stay totally away from sugar. No molasses, cane sugar or honey for me! I eat a lot of vegetables and some fruit. A lot of cheese and dairy and meat. I don't count my calories, not good at it anyway. I also don't pay any attention to fat, except I make sure things have good fat and no transfatty acids or hydrogynated fats. It is not an easy lifestyle, but it works, not just to take the weight off, but to make you feel great! I hope this helps you! At Sat, 19 Apr 2003, nik wrote: > >I am not a calorie counter, but I realize I will need to learn to be. I >have never been an over-eater but have rapidly gained weight over the >last five years, even though I haven't changed my eating habits (thank >you PCOS). I have looked everywhere for some ideas about what a >"healthy" amount of carbs/calories are to encourage weight loss, and >have had varying answers. I hope someone here could tell me what is >working/has worked for them. I am just beginning to understand what my >body needs and I need some clearly defined #s to go by. Please tell me >how many grams of carbs is too many! And how many calories in a day? >Thank you! > >-- >nik > -- Amy H. Next message: Amy: "Great low carb cook book!" Previous message: tera: "Re: HELP I think i may have this condition, and i have some questions which i hope you could answer..." In reply to: nik: "How many calories/grams of carbs are you eating each day to lose weight?" Next in thread: tera: "Re: How many calories/grams of carbs are you eating each day to lose weight?" Reply: tera: "Re: How many calories/grams of carbs are you eating each day to lose weight?"

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