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Re: HELP! Can't handle low carb dieting From: Sonnet (anonymous@obgyn.net) Mon, 31 Mar 2003 13:38:14 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Sonnet: "Re: Help me... SHBG, DHEAS, and Cortisol" Previous message: Sonnet: "Re: Do I really have PCOS? What should I be doing?" In reply to: Ann: "HELP! Can't handle low carb dieting" Next in thread: Ann: "Re: HELP! Can't handle low carb dieting" Reply: Ann: "Re: HELP! Can't handle low carb dieting" Can you just go in little steps, instead of totally avoiding ALL carbs? Like just cut out refined sugars (soda, candy, etc.) and maybe choose whole grain pastas, breads, etc. That might be enough to make a difference! If you have a health food grocery/store (or even a high end grocery) near you they'll certainly sell whole grain pasta. Try brown rice too. I'm not sure what to tell you about the potatoes!! It helps to eat your carbs well balanced with plenty of protein (never snack on them on their own) and eating a moderate amount of good fat (like from fish oils, avocado, and olive oil) seems to help too. Give that a try and see if it helps, and if it's enough to keep your PCOS under control. At Mon, 31 Mar 2003, Ann wrote: > >I am going crazy trying to stick to the low carb diet, I was brought up >on pasta and potatoes. I seem to have no will power when it comes to >avoiding these foods, I cheat all the time. What can I do to avoid >these foods, I desperately want to get PCOS under control but can't seem >to get my eating habits under control. Please Help! -- email always welcome: sonnet_fitz@hotmail.com Next message: Sonnet: "Re: Help me... SHBG, DHEAS, and Cortisol" Previous message: Sonnet: "Re: Do I really have PCOS? What should I be doing?" In reply to: Ann: "HELP! Can't handle low carb dieting" Next in thread: Ann: "Re: HELP! Can't handle low carb dieting" Reply: Ann: "Re: HELP! Can't handle low carb dieting"

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