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Re: excersize From: anonymous (anonymous@obgyn.net) Sun, 9 Mar 2003 04:52:10 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Leona: "The power of positive thinking" Previous message: Jane: "Re: New and a little scared..." In reply to: jackie: "excersize" Aerobic exercise is great for pcos because it helps burn fat. I do a variety of aerobic exercises. Variety is good because your body doesn't get used to one thing and you use more muscles. The walking and biking you are doing is good. I do both of those at least once a week. Swimming laps is also wonderful because it uses all the muscles with low impact and massages the body at the same time. I go to a public pool that has sections just set up for laps. It's great. Maybe there is one somewhere in your area in a city park or a college. Start easy and small and work your way up. If something seems too ambitious, cut back on the miles or time, and then work up to a goal slowly. There's no hurry. Just doing it is a start. At Sat, 8 Mar 2003, jackie wrote: > >hi > >i was wondering which kind of excersize you find most beneficial for >pcos. walking or cycling or something else maybe? i started cycling to >work (which is 8 min with bus from my house but sometimes uphill) but >found out that was a bit too ambitious for me, so that shows i could use >some improvement. One day it seems to be easier to excersize than the >other. any suggestions would be really nice:) > >greetings:) Next message: Leona: "The power of positive thinking" Previous message: Jane: "Re: New and a little scared..." In reply to: jackie: "excersize"

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