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Question about Glycemic Index

From: anonymous (anonymous@obgyn.net)
Fri, 31 Jan 2003 18:08:46 -0600 (CST)


This might be a stupid question. I have been reading about PCOS for a while and today was diagnosed with it. I do not want to take the birth control pill and irregular periods have an effect on me and my husbands relationship. It seems the longer I go the worse it gets.

I have taken vitex in the past and it has worked for me but now that I am married I could get pregnant and I am not sure of the effects of taking it while pregnant, if you aren't regular you hardly know when you are late...

I am going to start off with a workout schedule (yoga, cardio, weights) and changing my diet.

My dr. gave me a glycemic index today I found another, more complete one on this site. Can anyone tell me what the index numbers are for alcoholic beverages as well?

Thanks Jana




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