PCOS Messages for January, 2003: Re: The Schwarzbein Principle

Re: The Schwarzbein Principle - has anyone heard of this?

From: Catherine (anonymous@obgyn.net)
Tue, 21 Jan 2003 13:28:21 -0600 (CST)

Messages sorted by: [ date ][ thread ][ subject ][ author ]
Next message: amy: "Re: atkins induction question about fruit"
Previous message: Kelly: "Met & sugar cravings"
In reply to: Kim: "The Schwarzbein Principle - has anyone heard of this?"

At Mon, 20 Jan 2003, Kim wrote: >
>I found a book on the Schwarzbein Principle. Has anyone tried this?
>Have you had any success? If so, how much do I have to stick to it? Like
>the nitrate free bacon & suagsage - is that completely neccessary (it is
>impossible to find in our very small town). What are some other books
>on low carb or PCOS specific diets that you recommend.
>Thanks,
>Kim

Hi Kim! I think this is one of the best books on healthy living, and balancing ALL your important hormones, that I have found- Dr Scwartzbein really gets into these hormones (insulin, cortisol and adrenaline among others). She helps you to decide on a plan based on your current metabolism. I found the first read-through a bit heavy and daunting but as I reread it a few times it all makes very good sense. I am using lots of her principles in accordance with my other favourite book/author- the Fat Flush Plan by Ann Louise Gittleman. I am doing the FF Plan to lose weight (extremely successfully- I have also regained my longlost periods with this plan) and when I am near goal, I will do the Scwartzbein plan exclusively. They are very complementary and have many of the same insights into healthy eating. I'd heartily recommend both! Good luck to you, and all.

--
Catherine

Next message: amy: "Re: atkins induction question about fruit"
Previous message: Kelly: "Met & sugar cravings"
In reply to: Kim: "The Schwarzbein Principle - has anyone heard of this?"

Women's Insurance Checklist from Auto Insurance Quote

use when must restrict search to only the pcos forum...
Enter search keywords:
	Returns per screen: Require all keywords: