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Re: atkins induction question about fruit

From: sally (anonymous@obgyn.net)
Mon, 20 Jan 2003 20:10:07 -0600 (CST)

Hi,

if you are trying to follow Atkins strictly then there is no fruit during the induction phase - and fruit is quite limited even during maintenance. Following the atkins not so strictly you could have small amounts of fruit. Just a word of caution - if you are following atkins, please focus on healthy fats. Don't go all out with fatty meats, cheese, etc. Keep your fats healthy. If you are not going into ketosis total calories will also be important.

If you are having so much trouble you may wish to try a less strict approach such as carbohydrate addicts, sugar busters, etc.

Best wishes 

--
Sally


Mon, 20 Jan 2003, amy renee wrote:
>
>Hi all,
>
>I just started the induction phase yesterday.  Giving up the bread has
>been easy and I knew I would have the most trouble with sugar.  I love
>the stuff.
>
>Anyways, I was wondering if you have to be that strict in induction to
>have results.  Did anyone add a little more carbs to the induction
>period and still have good results?
>
>I'm DYING for a piece of fruit.  I want it more than anything.
>
>Any general advice on Atkins is appreciated.
>
>Thanks,
>Amy



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