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Re: atkins induction question about fruit

From: anonymous (anonymous@obgyn.net)
Mon, 20 Jan 2003 20:07:09 -0600 (CST)

If you are severely craving a piece of fruit, then have some. Your body is trying to tell you something. It is healthy, and most fruits are low glycemic which means they do not use much insulin for digestion, and when eaten on an empty stomach before meals, which is when it should be eaten, it leaves the stomach very quickly. Best time to eat fruit is first thing in the morning before your breakfast.

I eat a high protein low carb diet. I eat a good helping of 2-3 fruits every morning before my egg/cheese omelet. I never felt it made me gain weight, nor prevent me from losing. Foods that disrupt my weight seem to be potatoes, corn, wheat, and sugar.

Good luck!

At Mon, 20 Jan 2003, amy wrote: >
>Hi all,
>
>I just started the induction phase yesterday. Giving up the bread has
>been easy and I knew I would have the most trouble with sugar. I love
>the stuff.
>
>Anyways, I was wondering if you have to be that strict in induction to
>have results. Did anyone add a little more carbs to the induction
>period and still have good results?
>
>I'm DYING for a piece of fruit. I want it more than anything.
>
>Any general advice on Atkins is appreciated.
>
>Thanks,
>Amy

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