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Re: Low Carbing Really Works!
From: Monique (anonymous@obgyn.net)
Tue, 24 Dec 2002 21:50:52 -0600 (CST)
I was wondering if anyone trying the low carb way of eating could tell
me how many carbs they are eating daily? Thanks, Monique
At Sun, 22 Dec 2002, Catherine wrote:
>
>At Sat, 21 Dec 2002, Amy wrote:
>>
>>I have been low carbing for three months now. I didn't have to change
>>my exercise routine. I was already working out 4 to 5 times a week for
>>an hour or more at a time with no success. But now with the low carb
>>lifestyle I have lost 26 pounds and I feel so much better. I used to
>>have to take a nap to get through the day. I never thought that doing
>>something so simple could make such a difference. My periods are normal
>>now too! This month my cycle was 29 days. They used to be between 35
>>and 50 days. How many other cysters low carb all the time? I know it is
>>very hard sometimes, but don't give up. It is worth it!
>>
>>--
>>Amy H.
>>
>I fully agree Amy! To me it seems the simplest, most effective,
>self-administered, drug free way to make a huge difference. You're
>right, it can be hard especially at first. For most of us it is a
>completely different way of shopping for, thinking about and eating
>food. Also, at first you can go through a sort of "withdrawal" period
>when your body is getting used to doing without the excess carbs it has
>relied on for easy energy (and fat storage) over the years! But very
>soon you reach the stage you are at, where you feel great, start to lose
>your excess weight, and your hormonal cycle begins to normalise again.
>This is exactly what I've found and I couldn't be happier. Well done,
>enjoy your good results!
>
>--
>Catherine
>
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