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Re: Low Carbs and Weight Watchers my endo nutrionist says noFrom: anonymous (anonymous@obgyn.net)Sat, 16 Nov 2002 14:02:45 -0600 (CST)
At Thu, 22 Feb 2001, donna wrote: > >My endo nutrionist told me Weight Wathchers was not for us..even for >diabetics or heart patients not counting and by their plan a diabetic >could have if they were allowed say 21 points they could have 3servings >of ice cream...see no counting or control.. I take met and follow upon >my endo nutrionist suggestion of no more than 150 carbs a day --but >subtract the fiber from the carb for a true carb count as fiber just >passes through the body..hope this helps I have lost over 40 pounds >since September using this method; and I still have what I want it's >just I have to plan my days out so if I want to splurge I do but maybe >only have salad for lunch or supper a big one...like at TGI Fridays I'll >have half a mushroom swiss burger and a salad no dressing and then a >better supper...I even have sweets from time to time...it's easier than >saying I won't eat certain things anymore I just don't have them that >often hope this helps... >At Tue, 20 Feb 2001, Jennifer wrote: >> >>It's low carb - NOT no carb - no carb is unhealthy. But low carb is >>okay, I would recommend the Atkins diet. Do not try it without reading >>the whole book though. you could also try the Carbohydrate Addict's >>Diet, or Sugarbusters. >> >>At Tue, 20 Feb 2001, Michele wrote: >>> >>>Hey - for those of you doing low carb diets - is it low carb or no carb??? I am concerned about going on one of these diets and still ttc - are some of them unhealthy? I would not want to jeopardize the few chances I have at conceiving with lack of nutrition. For those of you who are ttc and dieting - what do you do? Also, has anyone been successful with Weight Watchers?? >>> >>>Thanks, >>>Michelle
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