Re: The Zone diet plan
From: Lakefever2 (anonymous@obgyn.net)
Thu, 24 Oct 2002 06:09:55 -0700 (PDT)
Thanks so much. I am at work and haven't had a chance
to check out the website yet...but I will!
--- anonymous@obgyn.net wrote:
> The Zone diet is the best thing that ever happened
> to me!!!!!!
>
> Its based on the book and health research of DR.
> Barry Sears, who is the
> author of THE ZONE and other related books. You can
> go to Dr. Sears website
> and read more I think its <A
> HREF="http://www.drsears.com">http://www.drsears.com</A>. There
> is information on there for
> people with PCOS if you search. Also, I highly
> recommended reading this book
> and trying the zone, I lost over 60 lbs--no meds,
> just diet and exercise.
>
> The zone is a 30-30-40 balance plan--40% carbs (but
> complex carbs, like fruit
> and veggies, brown rice, etc.), 30% protein and 30%
> fat. These must be
> balanced each time you eat to keep your body at a
> constant metabolic
> rate--insulin levels remain the same as well.
>
> If you live in a major metropolitan area, like LA or
> NYC they have ZOne
> PErfect Meal deliver, which is often referred to as
> the diet of the stars
> because everyone from Jenifer Aniston, to J Lo to
> Charlie Sheen has been on
> this diet for years. The deliver all of your meals
> and snacks fresh every
> morning for the entire day. Its GREAT!!!!
>
> Anyway, theres lots more about the zone, but this
> gives you a good idea.
>
> Regards,
> Erica
>
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