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Re: The Zone diet plan
From: carrie (anonymous@obgyn.net)
Wed, 23 Oct 2002 15:31:28 -0500 (CDT)
the zone seems really difficult. is it?
At Wed, 23 Oct 2002, anonymous@obgyn.net wrote:
>
>The Zone diet is the best thing that ever happened to me!!!!!!
>
>Its based on the book and health research of DR. Barry Sears, who is the
>author of THE ZONE and other related books. You can go to Dr. Sears website
>and read more I think its <A HREF="http://www.drsears.com">http://www.drsears.com</A>. There is information on there for
>people with PCOS if you search. Also, I highly recommended reading this book
>and trying the zone, I lost over 60 lbs--no meds, just diet and exercise.
>
>The zone is a 30-30-40 balance plan--40% carbs (but complex carbs, like fruit
>and veggies, brown rice, etc.), 30% protein and 30% fat. These must be
>balanced each time you eat to keep your body at a constant metabolic
>rate--insulin levels remain the same as well.
>
>If you live in a major metropolitan area, like LA or NYC they have ZOne
>PErfect Meal deliver, which is often referred to as the diet of the stars
>because everyone from Jenifer Aniston, to J Lo to Charlie Sheen has been on
>this diet for years. The deliver all of your meals and snacks fresh every
>morning for the entire day. Its GREAT!!!!
>
>Anyway, theres lots more about the zone, but this gives you a good idea.
>
>Regards,
>Erica
--
carrie
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