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Re: The Zone diet planFrom: anonymous@obgyn.netWed, 23 Oct 2002 15:49:07 EDT
The Zone diet is the best thing that ever happened to me!!!!!! Its based on the book and health research of DR. Barry Sears, who is the author of THE ZONE and other related books. You can go to Dr. Sears website and read more I think its <A HREF="http://www.drsears.com">http://www.drsears.com</A>. There is information on there for people with PCOS if you search. Also, I highly recommended reading this book and trying the zone, I lost over 60 lbs--no meds, just diet and exercise. The zone is a 30-30-40 balance plan--40% carbs (but complex carbs, like fruit and veggies, brown rice, etc.), 30% protein and 30% fat. These must be balanced each time you eat to keep your body at a constant metabolic rate--insulin levels remain the same as well. If you live in a major metropolitan area, like LA or NYC they have ZOne PErfect Meal deliver, which is often referred to as the diet of the stars because everyone from Jenifer Aniston, to J Lo to Charlie Sheen has been on this diet for years. The deliver all of your meals and snacks fresh every morning for the entire day. Its GREAT!!!! Anyway, theres lots more about the zone, but this gives you a good idea. Regards, Erica
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