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Re: Carrie Re: Brown rice in recipes calling for white... & common sense cooking with PCOS
From: Lakefever2 (anonymous@obgyn.net)
Wed, 16 Oct 2002 08:24:06 -0700 (PDT)
Carrie, thanks for sending this recipe. It sounds
yummy. I will have to try it sometime!
--- carrie <anonymous@obgyn.net> wrote:
> okay, the flour mixture i use (for 3-4 breasts) is
> made up of about 1
> 1/2 cups whole wheat flour, 2 tsp. cayenne, salt,
> pepper, ground thyme,
> onion powder, dried oregano, and dried basil, 1 tbp.
> (or to taste)
> garlic powder. the chicken is salted and beaten
> with a tenderizer until
> about 1/4 to 1/3 of an inch thick. you then bathe
> it in the egg wash
> and dredge it in the flour mixture. when they are
> all done, heat up 2
> tbp. olive oil in a non-stick pan and fry until
> golden on both sides,
> about 4-5 minutes total. squeeze lemon juice on the
> breasts before you
> serve-to taste.
>
> you can alter the spices based on what you are
> making. i like to make a
> middle eastern version by using garlic, onion,
> turmeric, and cumin. it's
> incredibly versatile.
>
> >>
> >WELL seasoned with what? :-) Salt & pepper? Herbs?
> After this dredging,
> >what do you do with the chicken? Bake it at...?
> I've never eaten chicken
> >scallopini but this sounds like a good recipe that
> I would like to try.
> >Anything with chicken breasts rates high in my
> book...
> >
> >- jodi
>
> --
> carrie
>
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