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Re: Carrie Re: Brown rice in recipes calling for white... & common sense cooking with PCOSFrom: carrie (anonymous@obgyn.net)Mon, 14 Oct 2002 15:55:14 -0500 (CDT)
okay, the flour mixture i use (for 3-4 breasts) is made up of about 1 1/2 cups whole wheat flour, 2 tsp. cayenne, salt, pepper, ground thyme, onion powder, dried oregano, and dried basil, 1 tbp. (or to taste) garlic powder. the chicken is salted and beaten with a tenderizer until about 1/4 to 1/3 of an inch thick. you then bathe it in the egg wash and dredge it in the flour mixture. when they are all done, heat up 2 tbp. olive oil in a non-stick pan and fry until golden on both sides, about 4-5 minutes total. squeeze lemon juice on the breasts before you serve-to taste. you can alter the spices based on what you are making. i like to make a middle eastern version by using garlic, onion, turmeric, and cumin. it's incredibly versatile.
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-- carrie
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