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Carrie Re: Brown rice in recipes calling for white... & common sense cooking with PCOSFrom: jodi (anonymous@obgyn.net)Mon, 14 Oct 2002 15:35:19 -0500 (CDT)
At Mon, 14 Oct 2002, carrie wrote: > >i couldn't agree with you more. the only suggestion that i would make >in addition to yours is to limit carb intake to once a day or so. try >to come up with meal ideas that don't need carbs, or a lot of them, to >be satisfying. some of the things that i've come up with are brown rice >pasta-which tastes, in sauces, almost identical to the real thing, only >with more fiber and good stuff, whole wheat flour in place of white for >thickening, coating etc...i make a mean chicken scallopini by pounding >chicken breasts until they are thin, bathing them in an egg wash and >dredging them in whole wheat flour that is WELL seasoned. it is >unbelievably satisfying. > WELL seasoned with what? :-) Salt & pepper? Herbs? After this dredging, what do you do with the chicken? Bake it at...? I've never eaten chicken scallopini but this sounds like a good recipe that I would like to try. Anything with chicken breasts rates high in my book... - jodi
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