Re: best exercises for pcos
From: anonymous@obgyn.net
Wed, 14 Aug 2002 08:24:47 -0500 (CDT)
Hi,
the best exercise is one that you can do consistently and long term - so
it must be something you enjoy and can do easily. IDeally it would
consist something aerobic and also some sort of weight training.
Sally
At Wed, 14 Aug 2002, Natalie wrote:
>
>Leona wrote:
>>I would like some advice on the best type of
>>exercises for weight control and raising the
>>metabolism with PCOS
>
>Hi Leona,
>
>I started at the gym in February and have had regular
>cycles (long, but regular nonetheless) since. Twice a
>week with cardio (rowing machine, running,
>stairmaster, ski machine, punching bag) and weights,
>and once a week with just cardio has regulated my
>metabolism. I also have an active dog who needs at
>least one long (an hour) walk per week - we usually
>try and go bushwalking. I think any regular activity
>would help - you have to make the effort, and it is a
>brilliant stress release.
>
>The other pcos symptoms unfortunately haven't gone! I
>am 105lb, though, which is nice :)
>
>Good luck,
>Nat
>
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