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Re: Caffeine / coffee

From: Koolaide (anonymous@obgyn.net)
Thu, 1 Aug 2002 21:44:49 -0500 (CDT)

Hi Louise, here's how I see it. It's been no secret on the board that I am definatly not a role model for proper diet and excersize. However, there are two things I will not give up, my coffee and my smokes. I hear all the horror stories that go right along with them, but I can't do it. I don't see how coffee will effect weight, but maybe I am blind to it ! lol Just my ever so humble view of things ! Take care.

At Thu, 1 Aug 2002, Louise wrote: >
>Hi everyone. I've been reading conflicting things about whether
>caffeine causes a significant rise in insulin levels. I've cut my
>coffee intake down to just a cup or two in the morning, but I'm
>wondering if I'd get a real health benefit (and extra weight loss) if I
>cut out caffeine all together. Has anyone noticed a change from cutting
>it out of their own diet?
>
>I know caffeine really isn't good for me, but now that I've given up
>refined sugars and simple carbs I don't one to give up another pleasure
>unless I really have to! Thanks for any information :)
>
>--
>Louise B
>

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