PCOS Messages for July, 2002: Re: I know it is individual, but does anyone have guidelines for how low to cut carbs?

Re: I know it is individual, but does anyone have guidelines for how low to cut carbs?

From: Annaline (anonymous@obgyn.net)
Fri, 12 Jul 2002 17:05:50 -0500 (CDT)

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In reply to: janet: "I know it is individual, but does anyone have guidelines for how low to cut carbs?"

Bannanas witch is my favorite food... is very HIGH in carbs. my dr yells at me for eating them :) most fruit is high in carbs so i avoid fruit... Check tomatoe juice vs V8... eat more salad personally i love cezar salad and if you cut up chicken and put that on it.. no carbs.. I cut out potatoes bad part is most packages of food have the nutritonal information on it.. as where fresh fruits and veggies don't. What my nutritionist told me for my diabetes is 45 breakfast 15 snack 45 lunch 15 snack 45 dinner and 15 snack low fat also is usually higher in carbs :( IE salad dressing this showes big time... I hope this helps....

At Fri, 12 Jul 2002, janet wrote: >
>Hi, folks -
>I could use a bit of guidance on this. I eat mostly lean protein, some
>lower fat dairy, fresh veggies and fruits. I try to eat as few carbs as
>I can and I make those high-fiber or as unprocessed as possible. But I
>have no idea how many grams of carbs I should have per day for optimal
>weight loss and control of PCOS. I certainly feel better eating the way
>I do (no tiredness or blood sugar swings that leave me shakey) but I'm
>still in the dark about guidelines for carb amounts. For instance,
>today I noticed that 3 small cans of V-8 juice has 21 carbs! And I'd
>always assumed that it was relatively healthy and low carb. Help,
>please...

Next message: linda: "Re: Heavy periods"
Previous message: Joanne: "Re: bruxism and PCOS"
In reply to: janet: "I know it is individual, but does anyone have guidelines for how low to cut carbs?"

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