PCOS Messages for June, 2002: Re: Needed...good low-no carb recipes and foods.......anyone?????

Re: Needed...good low-no carb recipes and foods.......anyone?????

From: tera (anonymous@obgyn.net)
Sat, 29 Jun 2002 22:19:35 -0500 (CDT)

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In reply to: Renee: "Re: Needed...good low-no carb recipes and foods.......anyone?????"

Hi!

There are now low carb cook books out at bookstores. Also, check out http://www.atkinsfriends.com they sell low carb foods, offer support and have a HUGE recipe board where readers can post recipes and most of the recipes have carb counts.

I have a few easy recipes that I use myself:

Chicken Cordon Bleu: Take a cooked chicken breast and smear it with Dijon mustard. Cover with ham and swiss and broil.

Seafood Artichoke Dip: Mix together 2 - 8 oz. packages of cream cheese with one half of a box of drained leaf spinach, one box of drained and thawed artichoke hearts, a few tablespoons of parmesan cheese, a dash of lemon juice and white wine, a few sauteed mushrooms, a half cup of Hellman's Mayo, diced shrimp and crab. Butter a casserole and spread in the mixture and bake at 350 until hot and bubbly. Serve with lower carb veggies or mushrooms. Obviously this does have carbs but not tons from the cheese and so you can't gorge on it but it's so rich that you wouldn't want to gorge on it anyway. This is great as a dip or for stuffing a few mushrooms. God bless, Tera

At Sun, 23 Jun 2002, Renee wrote: >
>Join the low-carb list at http://www.pcosupport.org. They have lots of recipes
>posted, usually with carb counts.
>
>Renee
>
>Kath wrote:
>>
>> Greeting to all,
>>
>> Please would love any and all of your low-no carb foods and recipes.
>> Please include the recipe and number of carb grams per serving. Also
>> any great low-no carb foods you have found and enjoy. My thanks in
>> advance. Kath
>>
>> --
>> Stepanie,
>>
>> I am a 46 year old woman that has struggle with PCOS all my life. However, it
>> is not until the last few years I knew what it was. I would love to just give
>> you a hug and tell you I understand, so completely. I have had the same
>> problems, the embarrassing facial hair,difficulty in becoming pregnant, one
>> miscarriage, overweight. It is not an easy struggle.And most people do not
>> understand the condition. I just want to send you a hug and tell you I do
>> and you are not alone. Even though it often feels that way. Kath
>>
>--
>--------------
>Renee Cordrey, MSPT, MPH, CWS
>
>---
>Dwell in Possibility.
>--Emily Dickenson
>

--
Tera

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In reply to: Renee: "Re: Needed...good low-no carb recipes and foods.......anyone?????"

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