Re: Curves Exercise Program
From: Mark (anonymous@obgyn.net)
Sat, 15 Jun 2002 11:39:27 -0500
Barb C.
The program is about 30 min. and I did work up a sweat. I don't remember
what the machines were but they worked all muscle groups. There was music
playing and a signal sounded for you to change places. That is the theory
strength and cardio in short time.
I experienced this same theory at water aerobics.
Clara
>----- Original Message -----
From: "Barb" <anonymous@obgyn.net>
To: "Multiple recipients of list PCOS" <anonymous@obgyn.net>
Sent: Saturday, June 15, 2002 3:46 AM
Subject: Re: Curves Exercise Program
> Hi Clara,
> Can you tell me approximately how long the work out lasts?
> When you say a few minutes-is it intense or low impact?
> What type of cardio ,and what type of machine?
> Is it enough to make you sweat?
> Just curious about finding a program for myself that I can do at home.
> I have all the equiptment,just no staying power,so I am intimidated to
> go to any classes,let alone,I can't commit with the way I feel from one
> day to the next.
>
> Take care Clara!
> Barb
> >
> >I have been a guest at Curves. I think the principle is good, a few
> >minutes cardio and a few minutes on a machine with music to make it fun.
> >
> >The one I visited didn't have showers but they had a tanning bed.
> >
> >This routine doesn't fit my schedule because I'd have to come home to
shower
> >and I work late most nights.
> >
>> >>----- Original Message -----
> >From: "Pat" <cnmpat@attbi.com>
> >To: "Multiple recipients of list PCOS" <pcos@mail.medispecialty.com>
> >Sent: Wednesday, June 12, 2002 9:08 AM
> >Subject: Curves Exercise Program
> >
> >> Has anyone in this group had a + or - experience with Curves, the
> >> exercise program? I am thinking to start, and am tying to get motivated
> >> to make the committment. I've heard some + things from some folks who
> >> have done it.
> >> Pat Sonnenstuhl, ARNP, CNM, MS
> >> Balanced Eating Support
> >> http://home.attbi.com/~cnmpat/favlowcarbsites.htm
> >> http://home.attbi.com/~cnmpat/siteindex.htm
> >> PCOS Support
> >> http://www.midwivesofwa.org/pcos.htm
> >> http://www.midwivesofwa.org//pcosarticles.htm
> >>
>
> --
> Sincerely,
> Barb C.
>
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