PCOS Messages for June, 2002: Re: Curves Exercise Program

Re: Curves Exercise Program

From: Kath (anonymous@obgyn.net)
Wed, 12 Jun 2002 09:59:17 -0500 (CDT)

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At Wed, 12 Jun 2002, Pat wrote: >
>Has anyone in this group had a + or - experience with Curves, the
>exercise program? I am thinking to start, and am tying to get motivated
>to make the committment. I've heard some + things from some folks who
>have done it.
>Pat Sonnenstuhl, ARNP, CNM, MS
>Balanced Eating Support
>http://home.attbi.com/~cnmpat/favlowcarbsites.htm
>http://home.attbi.com/~cnmpat/siteindex.htm
>PCOS Support
>http://www.midwivesofwa.org/pcos.htm
>http://www.midwivesofwa.org//pcosarticles.htm

Pat, I have joined a exercise program for woman called Contours. I believe it is about the same just a different franchise. The workout consists of weight machines and jogging and step pads. I have lost over 19 inches in the last four months and 15 lbs. It is working for me. I feel healthy and plus have gone down almost 2 sizes. But I feel better as well. I am going to continue with the program, I like it. But I also try walking 2 miles....3-5 times a week. I have found I am a nicer...LOL person when I exercise and feel better about myself. I have a long way to go to be "thin" but at least this is a starting ground. Good luck and let me know how it goes for you. Kath

-- Stepanie,

I am a 46 year old woman that has struggle with PCOS all my life. However, it is not until the last few years I knew what it was. I would love to just give you a hug and tell you I understand, so completely. I have had the same problems, the embarrassing facial hair,difficulty in becoming pregnant, one miscarriage, overweight. It is not an easy struggle.And most people do not understand the condition. I just want to send you a hug and tell you I do and you are not alone. Even though it often feels that way. Kath

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